Before describing what superfoods are, it is important to point out that the name is not a scientific name. It is not a recognized classification of any type of food or diet either. Superfoods is a term only loosely used to describe certain types of food. By definition, they are foods that offer a high count of nutrients with very low calories. This means these foods may be consumed in small quantities but that small amount will have high nutritional value. With the exception of a few foods, most of them are sourced from plants. The name might connote that they are rare and expensive. However, that is not the case. There are several outlets, both online and in-store that sell superfoods Abu Dhabi. These are your everyday foods that include honey, ginger, and broccoli. Below is a list of some superfoods and most importantly, their benefits to the body.
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Tea
A cup of tea contains very few calories, whether with milk or without. The cup, however little it may be, will be rich in antioxidants.
This is an important nutrient as it will help prevent lifestyle diseases such as cancer and heart ailments. The highest content of antioxidants can be found in green tea.
Leafy Vegetables
Vegetables have been described time and again by doctors as protective foods. These foods have the highest vitamin and nutrient content. Including a small portion of vegetables in your lunch and dinner will help improve your immunity. Leafy vegetables, in particular, are said to have the highest concentration of these helpful nutrients. They include spinach, kale, and collard greens. These are among the most common and most affordable foods at the organic foods store.
Avocado
The avocado fruit has been found to contain the highest percentage of healthy fats (monounsaturated fats). These kinds of fats are said to be essential for good health. They can help to bring down cholesterol levels, thus gradually reducing blood pressure to a normal rate. Cancer patients will also benefit greatly from taking avocado as it helps to mitigate the aftereffect of chemotherapy sessions. Avocado is also rich in Vitamin A, which will help to keep your eyesight in good condition among other benefits.
Seafood
Seafood is a name for edible creatures (e.g. fish and crustaceans) that live in water bodies. The fish, in particular, possess a high content of omega 3 fatty acids. Regular intake of these fatty acids will greatly reduce the chances of getting a heart attack. They also help to mitigate cases of depression and are key for child growth, especially in the early stages.
Sweet Potatoes
These are root tubers that have a very high percentage of fiber. The high fiber content in food helps to improve the digestion process and prevent constipation. Foods containing fiber also help to regulate blood sugar and maintaining good body weight. The root tubers are also known to be full of vitamin B6 and minerals such as potassium and iron. These nutrients are key in strengthening your bones and boosting your immune system.
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